Always wanted to know everything about nutrition, energy balance and what vitality really means? In a playful way, Luc Molenaar takes you into the world of nutrition and fitness. The outcome: knowledge and a solid method to become fitter...

No hypes, no nonsense stories. No marketing. In this session only things that really work! Luc Molenaar takes you into the world of fitness and weight loss and explains what really works. And...it's simpler than you might think....