Resting is the new sport

Athlete, Trainer/Coach

1 hour

NL, EN

Vitality,
Mental health,
Performance

Energize,
Relax

Jef Geys former cyclist is the author of the book "Resting is the new sport". Book Jef Geys to make your audience aware; how they can raise their energy levels and find a balance between load and recovery.

Jef specializes in fatigue, burn-out, stress, physical training, nutrition and supplementation and increasing mental resilience.

As a sports physiotherapist, and former cyclist, he starts from the following premise: the body must first be fully rested and in good condition before it is allowed to work hard or perform in the job

By testing the physical, hormonal, mental and emotional fatigue, Jef gives advice to raise the energy levels and to find a balance between load and recovery. This advice is about different domains: from nutrition to sports and time management.

"I'm assuming they're emotionally, physically and mentally connected. It is pointless to send people who are mentally burdened to a management course. First you have to deal with their stress and physical problems. Then the efficiency of the course will increase."

Price and duration:
60 minutes 750 euro excl. travel costs

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