Irene Lilyfield | Personal Nutrition

Expert, Mental coach, Writer / Author

1 hour

NL

Vitality,
Mental health,
Sustainable Lifestyle,
Food / Culinary,
Nutrition

Inform

Good information does not have to be difficult or expensive. The price listed here is the most expensive so please contact me to discuss this. I am Irene lelieveld nutritionist and author of 10 books on nutrition and health. I can give a lecture on health complaints and nutrition in a pleasant and easy way.

THERE ARE 2 OPTIONS
1) Online lecture
2) I’ll come to your location
1) ONLINE LECTURE: You can purchase an online lecture. Using a code I’ll provide, you can watch it on YouTube whenever and as often as you like. It’s a very good, comprehensive, and professional lecture that I’ve recorded in advance. The lecture is titled: “A Healthy Eater Feels Better.” The cost of this lecture is, of course, much lower: 400 euros. It remains in your possession and can be used multiple times. (It may only be used within your own company or for your own purposes.)
2) ON-SITE

There are quite a few options
1) A HEALTHY EATER
During this session, I’ll delve deeper into the impact that nutrition has on our health and teach you how to eat so you can age healthily and vigorously.
In this presentation/lecture, I’ll explain in detail how nutrition affects our bodies, as well as what you can do to lead a healthy and energetic life. I’ll teach you what TRULY healthy nutrition entails. This lecture is based on my book “A Healthy Eater Feels Better.” In addition to the detailed explanation of healthy nutrition, I’ll also discuss the best ways to detoxify your body and explain what hypoglycemia and acidification symptoms are. I’ll provide practical tips and information on how to address these issues through diet. I’ll explain which foods are better to eat and what to look for when purchasing food products. The Western diet has a negative effect on the body, and in this session, you’ll learn what those effects are and what you can substitute them with to enjoy a tasty and varied diet. Through the right knowledge and honest information, awareness can grow, and choosing healthy foods will become easier. As a result, your overall health will improve.
For this lecture, I’ll come to your location (meaning I’ll travel to your company or the venue where the lecture is being held). The presentation will be supported by a PowerPoint presentation.
Option: It’s possible to include a health quiz as part of the presentation. All participants will then receive a green and a red card. The red card stands for “no” and the green card stands for “yes.” I’ll ask the group a question about nutrition and health—based on what we’ve already covered—that can only be answered with “yes” or “no.” The participants will then hold up either the green or red card. If the answer is wrong, you have to sit down; those who remain standing can, for example, win a prize.
Supported by a PowerPoint presentation.
Session duration: approx. 30 minutes to 2 hours
2) LECTURE: BEAUTIFUL SKIN COMES FROM WITHIN
In this presentation/lecture, I explain in detail how nutrition affects our skin. This lecture is ideal for estheticians and skin therapists who want to learn more about the impact of nutrition, but it’s also very informative if you have skin concerns. The lecture is based on my book *Beautiful and Vital Skin*, in which I discuss in detail the impact of nutrition on the skin. Many skin conditions are covered, including wrinkles. The liver and intestines play a central role in healthy skin, and their function depends on the food we eat. Skin conditions can also arise from autoimmune diseases, which I discuss, as well as allergies. I also talk extensively about healthy nutrition in general and what to look out for when dealing with skin conditions. In short, an informative and enjoyable lecture. Email or call me for more information and pricing. For this lecture, I’ll come to your location (meaning I’ll travel to your company or the venue where the lecture is being held).
Presented with a PowerPoint presentation.
Duration of the session: approx. 1.5 hours
3) LECTURE: TOO COLD? TOO HOT?
Too cold? Too hot? Many people struggle with this. Some shiver from the cold, while others sweat profusely. Did you know you can influence this through your diet? How can you stay warm through the winter without turning up the heat?
In this presentation/lecture, I’ll explain in detail how diet affects your perceived temperature. The lecture is based on my book “Too Cold? Too Hot? Eat What Suits You.” I’ll also focus extensively on healthy eating in general, but of course the main focus is on what to eat when it’s cold or hot. That’s because foods have thermal properties, and we’re familiar with a few of them, like chili peppers. Try eating something really spicy—I bet you’ll feel really warm. But peppermint, for example, is very refreshing, and you can feel that when you eat it. I explain this and much more in this informative lecture. I also focus extensively on healthy eating in general.
For this lecture, I’ll come to your location (meaning I’ll travel to your company or the venue where the lecture is being held). The presentation will be supported by a PowerPoint presentation.
Lecture duration: approx. 1 hour
4) LECTURE: NAVIGATING MENOPAUSE
A lecture that tells you exactly what you need to know to get through menopause comfortably.
This lecture is intended only for women who are around 40 years old or older. It’s good to know what’s happening to your hormones and your body—and why it’s so

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