Irene Lilyfield | Personal Nutrition

Expert, Mental coach

1 hour

NL

Vitality,
Mental health,
Sustainable Lifestyle,
Food / Culinary

Inform

Good information does not have to be difficult or expensive. The price listed here is the most expensive so please contact me to discuss this. I am Irene lelieveld nutritionist and author of 10 books on nutrition and health. I can give a lecture on health complaints and nutrition in a pleasant and easy way.

THERE ARE 2 POSSIBILITIES
1) Online lecture
2) I come on location

1) ONLINE READING: It's possible that you buy a lecture online, you can play it with a code I give you via you-tube whenever and however often you want. It is a very good extensive and professional lecture that I have recorded in advance. The lecture is about: A healthy eater feels better. The cost of this lecture is of course much lower. 400 euro and remains in your possession and can be used more often. (It may only be used in your own company or for your own purpose)

2) ON LOCATION

There are quite a few possibilities

1) A HEALTHY EATER
In this meeting I will go deeper into the influence that food has on our health and teach you how to eat in order to grow old healthy and vital.
In this presentation/lecture I explain in detail what influence nutrition has on our body. Also what you can do to live a healthy and vital life. I teach you what REALLY healthy food means. This lecture is based on my book "Een gezonde eater voelt beter" (A healthy eater feels better) In addition to the extensive explanation of healthy food, I also pay attention to how best to detoxify what hypoglycemia and acidification complaints are. I give practical tips and information on what you can do about this through nutrition. I explain which food is better to eat and what you should pay attention to when you buy food products. Western nutrition has a negative effect on the body and in this meeting you will learn which they are and with which you can replace them in order to eat tasty and varied food. With the right knowledge and giving honest information, awareness can grow and choosing healthy food products will become easier. This will improve your general health.

At this lecture I come to the location (so I come to the company or the place where the lecture will be held.) Supported with a power-point.

Option: What is possible to add a health quiz to the presentation. All participants would then receive a green and red card. The red card stands for no and the green card stands for yes. I will ask a question about nutrition and health to the group which we have already treated before to which you can only answer yes or no. Then the participants put the green or red card in the air. If the answer is wrong, you have to sit down, which is left over can win something.
Supported with a power-point.
Duration of the meeting : approx. 30 minutes to 2 hours

2)LECTURE: A BEAUTIFUL SKIN COMES FROM WITHIN
In this presentation/ lecture I explain in detail what influence nutrition has on our skin. This lecture is very suitable for beauticians and skin therapists who want to know more about the influence of nutrition. but also if you have skin complaints it is very instructive. The lecture is based on my book "A beautiful and vital skin" in which I extensively discuss the influence of nutrition on the skin. A lot of skin disorders are discussed, so are wrinkles. The liver and intestines are central to a healthy skin and these in turn depend on the food that is eaten. Skin complaints can also be caused by autoimmune disease, which I also discuss and thus also allergies. I also tell a lot about healthy food in general and what to pay attention to in case of skin complaints. In short, an instructive and fun lecture. Mail or call me for more information and prices. At this lecture I come on location (so I come to the company or place where the lecture is held)
Supported with a power-point.

Duration of meeting : approx. 1,5 hours



3)LECTURE: TOO COLD? TOO HOT?
Too cold? Too hot? A lot of people suffer from it. One is shivering from the cold and the other is sweating wildly. Did you know that with food you can influence this? How do you get warm through the winter without raising the stove?

In this presentation/ lecture I explain in detail what influence food has on your sensory temperature. The lecture is based on my book "Too cold? Too hot? Eat what's right for you". I also pay a lot of attention to healthy food in general, but of course the main role is what you should eat when it's cold or hot. Nutrition has thermal characters and a few we know, like the pepper. Eat very spicy, I bet you get it very hot. But peppermint, for example, is very refreshing and you can feel that when you eat it. This and much more I explain in this instructive lecture. I also pay a lot of attention to healthy food in general.

At this lecture I come to the company or the place where the lecture will be held. Supported with a power-point.

Duration lecture: approx. 1 hour

4)LECTURE: FINDING YOUR WAY THROUGH THE TRANSITION
A lecture that tells you exactly what you need to get through the transition.
This lecture is only suitable for women who are around 40 years and older. It is good to know what happens to your hormones and your body and why it changes so much. Also why you have PMS and what you can do with food and natural remedies. It is a lecture that provides a lot of information and how important it is to keep your sugar level/insulin stable. I also pay attention to breast cancer and of course the common complaints like hot flashes, bad sleep you name it. A lot of attention to nutrition, what you have to pay attention to but most of all what you can do in a natural way to get through the transition in a healthy way.
Supported with a power-point.

Duration lecture: approx. 1 hour

Note: Price & time are indicative! Are you interested or would you like to receive more information about the possibilities and prices, make a booking and discuss your wishes!

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