HYROX Clinic EXPERIENCE (± 3 uur)

1 (solo) performer

Indoor and outdoor

Trainer/Workshop

3 hours

Gym with all Hyrox stations. You can run

NL

HYROX CLINICS
A certified coach and active athlete with proven results at the highest recreational level. That combination is unique: you get the expertise of an EREPS Level 4 professional combined with the experience of someone who competes on the podium themselves. Credible at every level, from the curious beginner to the serious athlete.

Experience
± 3 hours
15' Maarten’s story & his mission
World Championships, marathon, S&C background
15' What is Hyrox — a deeper look at the format
20' Weekly training plan for a hybrid athlete
Balancing strength, cardio, and recovery
30' Technique for all 8 stations
Detailed demo + practice time
50' Workout
10' Nutrition & recovery tips
10' Q&A

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