Feel good workshop

2 (duo) performers

Indoor

Trainer/Workshop

3 hours

See requirements

NL

The Feel Good workshop is a special event that focuses on learning, vitality and sociability.

3 Topics (Brain, Vitality and FLOW) on 1 day(part) with 1 very current theme in the workplace. Feel good.

Do you want more motivation, effectiveness and health among your employees, book the Feel Good workshop, because they really take something away!

Really something different.

A workshop where learning, vitality and sociability are central
during 3 topics, in 1 half day with 1 very current theme on the
workplace. Feel good.

+ Think good (brain) | Combating stress and fretting
+ Eat Good (Vitality) | Improving eating habits and lifestyle
+ Feel Good (FLOW) | Boost your creativity, productivity and memory

The Feel Good workshop is approachable, full of humor, interactive,
educational and fun for everyone. Even if you feel just fine.

After all, you really don't have to be sick to get better.

Are you looking for more motivation, effectiveness and health?

The Feel Good workshop provides a positive boost that your
employees really take something away!

Part I Think Good (Brain) | 50 minutes
Counteract stress and fretting
Learn how 1 simple movement can evoke a good feeling in a split second

Description
During the first part of the Feel Good workshop John teaches you how to deal with tension and stress. For example, when you have to give a presentation in front of a large group of people. After all, public speaking is the most frequently mentioned fear worldwide. You also get a seemingly simple, but super handy tool to master your emotions. And in a very special way.

Highlights
+ In no time, the room is upside down! One participant has to present 2 minutes in front of the group on a difficult subject. Stress!!!

+ Of course you don't have to ;-). But the one with the most fear stands
after a short sensory exercise
with John does stand in front of the group!

+ After an explanation of how stress works, we get to work on directing your senses. Hearing, seeing and feeling. This is how you stop fretting!

+ We close in a super relaxed way with a meditation where you learn how
how to quickly evoke a good feeling (through associative learning)

Part II Eat Good (Vitality) | 50 minutes
Improve your eating habits and lifestyle
After this workshop you will never look at food labels the same way again

Description
Feeling good about yourself. Both at home and at work. After the break Willemiek gives you in an interactive and surprising way many Tips & Tricks in the field of nutrition and mindset. She debunks the most common nutrition myths and explains that adapting your lifestyle works much better than any diet. After this workshop you will never look at food labels the same way again.

Highlights
+ 10 Stimulating statements in which
participants can vote with ballots. Is the statement
or not true? (with playful videos!)

+ Is a calorie a calorie? How many glasses of wine actually go out of a
bottle? Are we addicted to sugar? And the darker the bread the healthier, or is it?

+ After each round of voting Willemiek discusses the statements in a light-hearted and humorous way without "pointing the finger"

+ You'll learn why diets don't work and how to achieve lasting results through a nutritious diet

Part III Feel Good (FLOW) | 50 minutes
Focus better and work more effectively with FLOW
Boost your creativity, productivity and memory

Description
FLOW, the optimal state of experience. Athletes know it, musicians know it and so do you. Because, sometimes you have those moments when everything seems to happen by itself. Time seems to stand still and the work flies from your fingers. In fact, in FLOW you are up to 5 times more effective! The third and last part of the workshop John and Willemiek take care of together. Fast, varied and interactive. Using a lot of examples they let you experience how to enter this FLOW state.

Highlights
+ Using The Flow Cycle
and a personal story, John explains how to get into FLOW

+ How do you get into Flow? We engage in conversation with participants. Learn from the trainers, your colleagues and yourself!

+ Tell me, show me, prove me! Puzzle time in small groups. Which team will get into FLOW and which team will not?

+ That's because of flow blockers and flow triggers. Willemiek explains

+ Get out with a big bang. We conclude with an exercise that lets you realize that you can do much more than you think!

Each of the 3 parts within the Voel je goed workshop lasts 50 minutes with 2 times 10 minutes break in between. We conclude the Voel je goed workshop with a Q&A.

For more info see https://#####/

The Voel je goed workshop previously worked for and together with a.o:
Municipality of Leiden, Alrijne Zorggroep, Eneco, Achmea, TriFinance, Municipality of Waddinxveen, LIMES International, Municipality of Gouda, Kuuk, Municipality of Landsmeer, QoQO Massages

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