Self-Defense & Resilience Workshop

1 (solo) performer

Indoor and outdoor

Trainer/Workshop

3 hours

Minimum 4x4 meter open space. More space

NL

Practice setting boundaries, recognizing tension, and practical self-defense. Dennis Wetter combines more than 20 years of police experience with his background in Wing Chun. An interactive workshop for teams and organizations, tailored to your specific needs.

How do you recognize escalating tension? How do you clearly set your boundaries? And what can you do if a situation does turn physical? This interactive workshop on self-defense and resilience focuses on awareness, de-escalation, and practical exercises.

Participants practice with realistic scenarios and discover the roles that body language, distance, and stress play. The training combines instruction, real-life examples, and partner drills. No martial arts experience is required.

WHAT WILL BE COVERED?
• Recognizing risks and signs of escalating aggression.
• Setting boundaries through posture, tone of voice, and body language.
• Maintaining distance and exploring options for de-escalation.
• Practicing simple self-defense techniques in a controlled manner.
• Managing tension and responding under pressure.
• Discussing real-life scenarios relevant to your group.

FOR WHOM?
For companies, healthcare teams, municipalities, youth organizations, and other groups that want to focus on personal safety and resilience. The content can also be tailored to the target audience for schools and women’s groups. When submitting your request, please specify who the training is intended for and which situations you’d like to address.

ABOUT THE INSTRUCTOR
Dennis Wetter has over 20 years of experience in law enforcement and is the head instructor at the Wang Kiu Wing Chun Foundation. He combines practical experience with the principles of Wing Chun. Training is conducted with a focus on safety, clear guidance, and the participants’ skill levels.

PRACTICAL INFORMATION
• Standard duration: 3 hours, €899 excluding any applicable VAT and travel expenses.
• A 4-hour option is available for €1,199, excluding any applicable VAT and travel expenses.
• Includes interactive explanations, practical examples, and exercises.
• Indoors or outdoors, with an open floor space free of obstacles.
• Minimum size of 4 x 4 meters; we’ll adjust the required space based on the group size.
• Comfortable clothing or athletic wear. A projector or screen for the presentation is optional.

Feel free to inquire about the options. Please specify the date, location, number of participants, and your learning objectives so we can tailor the group size, space, and content in advance.

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