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1,5 hour
NL, EN
Discover how to understand and harness your female cycle in work and leadership.
Learn about challenges as well as the positives of the cycle, and break taboos.
An interactive session for women and men who want to increase awareness, connection and inclusion.
Women's health is an important topic that is often under-discussed in concrete terms. Themes such as menstrual (pain), PMS and the impact of the cycle on work and leadership receive little attention.
This master class offers a first step: a safe space to explore the topic, share experiences and stimulate curiosity. The positive aspects of the female cycle are also discussed.
Purpose of the master class
Create awareness about the importance of the female cycle for work and leadership.
Gain insight into the challenges and needs around women's health.
Provide space for conversation, recognition and breaking taboos.
Explore how this theme can be supported structurally.
Engage men in a positive and open way, creating an inclusive culture where the topic is discussable for all.
What to expect
In
this interactive 1.5-hour session, Sabine van Ditzhuijzen, experienced coach and expert in the field of personal (female) leadership, will take you into the world of the female cycle. Practical insights that are directly applicable are central.
✔️ Learn how to follow your cycle and use it in your work
✔️ Discover common pitfalls when ignoring your cycle
✔️ Hear stories from others and get tools to get started yourself
What do you take away?
Insight into your own cycle and how it affects energy, choices and leadership
The realization that living with your cycle is as normal as living with the day-night rhythm
The importance of openness and cooperation: breaking taboos creates movement
Who is it for?
This master class is for everyone - women and men - who wants to know more about the female cycle and its influence on work, health and leadership. Especially interesting for (future) leaders who want to grow in awareness and connection.
Will you join us?
Discover what's going on around women's health and help build an inclusive and healthy work environment where this topic is naturally discussable.
Sabine van Ditzhuijzen is an experienced executive coach, speaker and consultant on women's leadership, diversity, equity and inclusion (DEI). With more than 15 years of experience guiding organizations toward more inclusive and sustainable leadership models, she has worked with various companies and institutions worldwide. As president of the G100 Netherlands for Arts, Leadership and Film, she builds international networks to promote entrepreneurship and inclusion.
One of her specializations is cyclical leadership, using the female menstrual cycle as a powerful tool for personal and professional leadership. By creating awareness about the different phases of the cycle, she helps women (and men) make the most of their energy, focus and creativity. Her programs and master classes offer practical tools and insights to integrate the natural rhythms of the cycle into daily work, leading to greater balance, reduced burnout and increased productivity.
Sabine believes that when women lead from their own natural drives, rather than adapting to the dominant, often masculine system, there is more balance at the top. She encourages women to lead in a way that is true to themselves and their unique qualities.
Reviews
, Monique
Sabine van Ditzhuijzen is the embodiment of what an impactful Diversity & Inclusion specialist should be: she designs trainings that feel personal and relevant, asks the questions that unlock deeper insight, and effortlessly leverages her extensive network of inclusion experts to deliver end-to-end solutions. Working with Sabine is energetic from first briefing to final follow-through. She is a one-stop shop for everything Inclusion.
, Maartje-Lin
Today, together with Nina Fauser, I organized a masterclass aimed at discovering how our hormonal cycle can positively influence energy levels and decision-making. Sabine van Ditzhuijzen, an expert on female leadership, energized the morning with her knowledge and inspiring insights. It was a pleasure welcoming you to our office in Amsterdam! The popularity of this topic clearly shows its relevance. Especially in our sector, these conversations are not always the easiest-but they are certainly necessary. I hope that we continue to highlight this in our professional environment.
, Een deelnemer
This morning, I had the privilege of attending a Workshop titled "Emotional Wellbeing - discover the power of your hormonal cycle," organized by VLK Women. In the company of 80 women from diverse backgrounds, ages, and nationalities, we dived into a deeper understanding of our body's functions. Big shout out to Sabine van Ditzhuijzen, a captivating and knowledgeable public speaker, who guided us through her enlightening insights. Key insights I gained include: - Monitoring my cycle and aligning my schedule to honor my natural rhythm - Embracing peak energy, focus, and confidence for crucial meetings - Allowing myself to rest when necessary - Developing effective communication with my team regarding these dynamics I am grateful to belong to a company that offers enriching workshops like these, empowering women to leverage their unique strengths for leadership growth.
, Sumi
Overall, we are extremely grateful for this initiative and having created this possibility for us to be able to explore such a topic. Maybe we might speak again but if not I wish you all the very best with all the future workshops you will be engaged in and hope you will spread more to the world to create a support environment for the feminine energy to not just flow but thrive :)
€ 2.000,-
act price ex 21% VATThe request is non-committal.
Artist will respond with question/proposal.
After that, you can complete the booking.
Artist responds normally within 4 hour
Artist responds normally within 4 hour.
