Lili Genee & Serdar: Fill or Feed

Entrepreneur, Influencer

45 min

NL, EN

Mindfulness,
Mental health,
Personal development,
Stress management

Influence,
Motivate,
Health

Book Eredivisie referee Serdar Gözübüyük and author/wellness expert Lili Genee for an inspiring lecture on nutrition, self-care and respect. With practical insights and personal stories, they offer young and old tools to reduce stress, encourage positive behavior, and find balance in daily life. Discover the power of conscious choices for a healthier and more resilient life!

Get ready for an inspiring and interactive lecture focusing on nutrition, self-care, and respect, given by Eredivisie referee Serdar Gözübüyük and wellness entrepreneur and writer Lili Genee. In this unique session, Serdar and Lili will share their insights and experiences that will help participants manage stress, change behavior, and find a healthy work-life balance. This lecture is suitable for companies, sports clubs, and organizations that value the well-being of their employees and members and want to support them in finding balance and personal development.

About the speakers:
Serdar Gözübüyük
The youngest referee on the FIFA list, Serdar is a familiar face in the Eredivisie and the Champions League. He has already been named "Referee of the Year" twice and has built an impressive career in the sports world. Serdar combines his professional knowledge as an arbitrator with his experience as an entrepreneur, where he founded a platform to help travelers with visa applications. In his talk, he will take the audience into the world of elite sports, discipline, and the skills to make decisions under pressure - lessons that are also applicable in a business environment.
Lili Genee
Lili Genee is a wellness entrepreneur, writer, and founder of the platform Fill or Feed, which focuses on encouraging a conscious and healthy lifestyle. Together with her husband, TV presenter Wilfred Genee, she started this platform 12 years ago, inspired by parenthood and the desire to support others in wellness and behavior change. Lili is the author of bestsellers such as Fill or Feed, Bet it's Tasty, and Growth Book for Educators, in which she offers readers concrete tools to live healthier and more conscious lives. In her lecture, she shares practical insights and tools to help find balance in daily life and better cope with stress and challenges.

Lecture topics include:
- Respect and Nutrition: The role of respect in our relationships, whether at work or at home, and how a healthy lifestyle can address this.
- The Disc of My Body - The Total Picture: Lili and Serdar discuss a holistic approach to health that goes beyond nutrition alone and embraces mental rest and exercise as well.
- Coping with Pressure and Nutrition: Tips and strategies for managing environmental factors and the impact of nutrition on our ability to cope with pressure.
- Discipline and Behavior Change: They show how discipline and small behavioral adjustments contribute to a healthier lifestyle and personal growth.
- The World of VAR: Serdar explains how he makes decisions under pressure using VAR, and how these techniques can also help off the field in making healthy and informed choices.
- Personal Development and Parenting: Tools for parents to make conscious choices and build strong relationships with their children by living out what a healthy lifestyle entails.
- Making Choices: Fill or Feed: The difference between simply stuffing yourself or consciously feeding yourself, focusing on healthy and conscious choices that promote wellness.

What to expect
This lecture offers a valuable combination of information, motivation and practical tools that can be directly applied to everyday life.
- Practical Insights: Serdar and Lili share actionable advice on healthy eating, self-care and respectful relationships, both at work and at home. Their tips and insights offer inspiration to make conscious choices immediately.
- Personal Stories: With authentic examples from their own lives - from Serdar's experiences in elite sports to Lili's expertise in wellness and parenting - they illustrate how nutrition and self-care contribute to resilience and success.
- Behavioral Change and Discipline: Developing discipline and behavioral change are central to the foundation of a healthy lifestyle, and they show how to incorporate these principles into your own life.
- Dealing with Pressure: Effective strategies for dealing with pressure in both professional and personal settings, making the connection between mental resilience and healthy choices in nutrition and self-care.
- Parent-Child Relationships: The lecture also offers insights for parents struggling with parenting. They will learn tools to strengthen relationships with their children by making conscious lifestyle choices.
- Making Choices: Fill or Feed: The focus is on making healthy choices, with Serdar and Lili discussing the difference between "stuffing" yourself and actually "feeding" yourself - a core value for conscious and healthy living.

This lecture with Serdar Gözübüyük and Lili Genee not only offers knowledge and motivation, but also provides an inspiring experience that encourages participants to actively work on their well-being.

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