Goals That Are Actually Achieved

1 (solo) performer

Indoor

Trainer/Workshop

4 hours

A room with chairs for all participants,

NL

How often do we set goals that we start out on with great enthusiasm… only to fall back into our old habits a few weeks later? We often know exactly what we should be doing. And yet, we don’t always do it.

Why do some people actually manage to achieve their goals? And more importantly: how can you increase your chances of doing the same?

In the workshop “Goals That Actually Get Achieved,” psychologist and behavioral trainer Nicole Engels guides participants through the psychology behind goals, motivation, and behavioral change—so you can move from good intentions to lasting action and results.

This isn’t an afternoon of sitting back and listening to yet more theory. During this workshop, participants will get moving—both literally and figuratively.

Drawing on insights from psychology and NLP, participants discover why simply setting a goal isn’t enough. They work on their own goal, making it concrete and appealing, explore which automatic patterns might still be holding them back, and experience how they can consciously use their mindset and physical state to make different behaviors easier.

Because ultimately, a goal isn’t achieved by what you write down in a single afternoon.
It’s achieved by what you do differently afterward on an ordinary Tuesday afternoon.

Among other things, participants discover:

* how to move from “I don’t want this anymore” to a goal you actually want to achieve;
* why motivation alone isn’t enough for lasting change;
* how unconscious beliefs and old behavioral patterns can sabotage your goals;
* how to use your body and focus to quickly break out of an ineffective state;
* what behavior and which version of yourself are needed to bring you closer to your goal;
* how to translate an ambition into concrete actions you can apply right away.


Don’t expect a standard workshop where participants sit in their chairs for hours.
There will be laughter, movement, reflection, discussion, and—above all—a lot of action.


Afterward, every participant goes home with a clear personal goal, insight into what may have held them back so far, and a concrete plan for the first steps.

Fewer New Year’s resolutions. More goals that actually get achieved.

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