HYROX Clinic SWEAT (± 75 minuten)

1 (solo) performer

Indoor and outdoor

Trainer/Workshop

1,5 hour

Gym with all Hyrox stations. You can run

NL

HYROX CLINICS
A certified coach and active athlete with proven results at the highest recreational level. That combination is unique: you get the expertise of an EREPS Level 4 professional combined with the experience of someone who competes on the podium themselves. Credible at every level, from the curious beginner to the serious athlete.

± 75 minutes
5' Introduction & explanation of the Hyrox format
Who is Maarten Nijboer, what is Hyrox
10' Warm-up + mobility
15' Quick technique lesson
Focus on 3–4 stations available
35' Hyrox-style workout
Adapted to a mix of skill levels
10' Cool-down & Q&A

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