Real-Life Self-Defense Training

1 (solo) performer

Indoor and outdoor

Trainer/Workshop

3 hours

Minimum 4x4 meter open space. More space

NL

Learn practical, realistic self-defense from an instructor with 20 years of police experience.
Safe, clear and applicable to any group or organization.
Ideal for schools, healthcare teams, municipalities and businesses.

This training focuses entirely on realistic, immediately applicable self-defense and is based on my 20 years of experience within the police force and my background in Wing Chun - an efficient martial art from the Bruce Lee lineage.

Participants learn how to respond effectively under pressure, set boundaries, de-escalate and apply physical techniques that really work in realistic situations. During the session I cover such topics as:

- Awareness and risk behavior
- Body language, distance and aggression recognition
- Simple but effective defensive movements
- Reaction under stress & adrenaline
- Realistic real-life scenarios
- Duo exercises that are safe and approachable

This training is ideal for:
✔ Security companies
healthcare institutions
✔ Municipalities & youth work
✔ Schools (resilience & anti-bullying)
✔ Teams dealing with aggression
✔ Company teams who want to learn realistic resilience
✔ Women's workshops/safety workshops

All exercises are accessible, safe and adapted to the level of the group. This training creates insight, confidence and practical skills that are immediately applicable.

Includes interactive presentation, practical examples, stress management and additional exercises.

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