Up & Running bedrijfsevent

2 (duo) performers

Indoor and outdoor

Sports/games

2 hours

ca 1 vierkante meter per persoon. Kan ee

NL

Heeft jouw bedrijf een team dat meedoet aan een business run of wedstrijd?
Of medewerkers die individueel de hardloopschoenen aantrekken?

Met de Up & Running loopclinic voor bedrijven helpen wij teams én individuele lopers om met plezier, energie en een goede techniek te gaan hardlopen.

Wij zijn radio-dj Sander Hoogendoorn & hardlooptrainer Lizzy Steller – makers van de hardlooppodcast Up & Running. Wij leren jouw team de basis van de looptechniek tijdens een energieke en motiverende clinic op muziek.

In this two-hour clinic we will work on the basics, Certified running coach Lizzy will teach you step by step the proper running technique while Sander will provide appropriate music for each movement. Think: Holland in motion, but for runners! This session is on site and can take place inside (large room) or outside at the company. Perfect as training for anyone who wants to learn to run better and injury-free.

After the first hour - where you learned all about running technique, we will take the group outside to put the technique into practice during a running workout. So we will be running outside (approx 3 - 5 km chopped up into pieces).

There is room for individual feedback and coaching so that everyone can progress at their own level. Whether that is towards a race or their own laps at home or during work hours.

Suitable for:
* Teams training together toward a running race and wanting to improve their technique
* As a kick-off to a shared vitality goal
* Anyone who wants to (start) running. For starting and experienced runners. Everyone can participate!

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