The SpringLAP | Stress vs. Lifestyle

Trainer/Coach

1,5 hour

NL, EN

Behavior change,
Vitality,
Mental health,
Stress management

Inspire,
Motivate,
Health,
Personal effectiveness

A show that starts with a joke…
and ends with an uncomfortable truth that you can’t help but secretly laugh at.

In *Stress vs. Lifestyle*, Alain Springer shows why lifestyle changes often fail not because of a lack of discipline, but because the body simply no longer knows how to rest. Don’t expect diet talk or patronizing advice, but rather educational cabaret about our high-strung society, packed schedules, and a body that’s constantly “on.”

Through relatable stories, sharp observations, and a healthy dose of self-deprecating humor, you’ll discover:

Why your body prioritizes survival over, say, losing weight.
How stress influences your lifestyle and behavior—and why “just relaxing” is actually quite complicated.

You’ll go home with new insights, less guilt…
and probably a slightly flatter stomach.

For companies, schools, organizations, gyms, and events that want to make health a topic of conversation without dry theory—but with real impact.

Share this act