More focus in a world full of distractions

Writer / Author, Trainer/Coach

1 hour

NL, EN

Working / Happiness at work,
Behavior change,
The Brain / Neuroscience,
Focus

Inspire,
Health,
Personal effectiveness

Do you notice that you regularly wander off during tasks, conversations and (online) meetings? Do you sometimes find it difficult to concentrate? During this inspiration session you will discover how to improve your focus, so you get more done and feel less tired.

Drawing on the latest insights from (neuro)psychology, Ronald van der Molen shows you—and helps you experience firsthand—what happens in your brain when you’re distracted or stressed—and how you can prevent it. This creates a better balance between your work and personal life. You’ll experience more peace of mind, clarity, and control amid the hustle and bustle of the day.

This is desperately needed, because the volume of digital information has increased dramatically in recent years. Many things distract us from what truly matters. For example, Harvard research shows that 46.9% of the time, we’re thinking about something other than what we’re doing. This makes us unhappy and prevents us from forming deeper connections with others.

What are the benefits?

In a world full of stimuli and distractions, attention is the new gold! During this inspiring session, you’ll receive practical tools to:

- gain more control over distractions,
- handle task switching, stimuli, and fatigue more effectively, and
- experience flow more often.

Who is it for?

Anyone who wants to give their focus a “boost”! The combination of scientific insights and everyday work situations makes this inspirational session appealing to a wide audience—from professionals to HR staff and from managers to coaches.

What can you expect?

This is not a dry, theoretical lecture, but an energetic, challenging, and interactive 90-minute session full of eye-openers and immediately applicable insights.

The quoted price includes a preliminary discussion via Teams. An on-site preliminary discussion is available starting at €550 (excluding 21% VAT).

Who is Ronald van der Molen?

For 25 years, Ronald has been inspiring executive boards and management teams not only to perform better, but to truly thrive. He enjoys speaking about better leadership, greater enthusiasm, and how our brains work. Ronald is a lecturer at Erasmus University and has written five books, including two bestsellers. His approach is firmly rooted in both science and practice, making his stories both inspiring and motivating.

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