Cold Training

1 (solo) performer

Outdoor

Sports/games

3 hours

lawn, garden

NL

All the in and outs about responsible winter swimming and cold workouts.

Winter Swimming & Cold Workouts: Another Branch Of Sport! Step out of your comfort zone and enter the refreshing world of winter swimming and cold workouts. While others wrap up warm, we embrace the challenge of the cold and embrace the healing power it brings to the body and mind.

Winter swimming and cold training is more than just a sport; it is a lifestyle that strengthens your physical and mental resilience, boosts your immune system and helps you reduce stress. Regular exposure to cold stimuli allows us to push our limits and increase our willpower.

In our training you will learn techniques to safely and effectively deal with the cold, from breathing techniques to gradual exposure to cold waters. We share tips and tricks to prepare you for the challenges the cold brings, so you can enjoy its benefits without putting yourself at risk.

Price is for 10 people - or request a quote Hilda van der Burgh- Lagraauw

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