Wouter de Jong's MindGym

Writer / Author, Trainer/Coach

1 hour

NL

Mindfulness,
Mental health,
Personal development,
Stress management

Relax,
Inspire

Wouter de Jong is a speaker and trainer and author of the book Mindgym Work-outs. With his experiential trainings, lectures and workshops you will learn how to control yourself more effectively through mental training.

What Wouter does:
His experiential trainings, lectures and workshops have a lot of depth with fun, without at any point becoming floaty or superficial. His expertise is how mental training, both business and private, can help you (and others) to be more effective in what you really find important.

Working method:
Wouter de Jong dares to say everything without hurting. He knows how to inspire you to step out of your comfort zone without forcing you. Based on scientifically proven methods, he works at the organisational, team, relationship and personal level to increase effectiveness, satisfaction and meaning. His experiential trainings, workshops and lectures are interactive, full of humor and contain many moments of personal insight. His programs are a mix of theory, exercise, video, music and reflection, so full training days are not considered exhausting, but on the contrary extremely effective.

Gym for your mind:
Wouter de Jong transforms your business into his gym for the mind and trains your brain. How to become more resilient? How do you stay agile and flexible? How to train your attention muscle for better concentration and focus? Protein shake for your brain for more effectiveness and pleasure in your work.

Happiness in the workplace:
This scientifically supported lecture (training) offers practical tools and strategies to recognize the strengths of the participants, to positively change their way of thinking and to increase and sustain the feeling of happiness. The result: more success, better health and more happiness in their lives.

Innovation bootcamp:
Being innovative is an indispensable trait for the 21st century. An innovative mindset can be trained just like a muscle. In this lecture (training) you will get techniques and strategies on how to create such an 'innovative mindset'. Especially under challenging circumstances like fixed structures, targets and high work pressure.

All the programs are designed with his ABC training method
Attention:
Not distracted, but present. Attention is the basis of all higher cognitive and emotional abilities. You train the attention with the goal of creating a calm and at the same time clear mind. This clarity is the foundation of effectiveness and happiness.

Achieve:
Don't dick around, but brush up. With a trained mind you keep an overview; You create deep self-knowledge that is necessary to achieve self-control. Change starts in your head, but is worth nothing without the ability to translate insight into behaviour.

Conditioning
No short term results, but lasting results. Experience shows that conscious repetition leads to improvement. Create healthy habits and save precious willpower. You will have much more energy left over to perform and live constructively and with pleasure.

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