Calm your mind with breathing

Trainer/Coach

1 hour

NL

Leadership,
Mindfulness,
Mental health,
Stress management

Relax,
Personal effectiveness,
Happiness at Work

Speaker: Sylvia Bruning

An inspiring, interactive lecture about leadership, dealing with stress and daring to be yourself in an increasingly fast and hectic world. The story is authentic and recognizable, the insights enlightening and the exercises a gift.

"Are you so busy?"
"Yes, stop it!" ?
How come we're so busy? Or at least feel like we're busy?

Probably because we live in a performance society. We want a lot and we do a lot. Preferably all at the same time, because that's nice and efficient. And then we also expect ourselves to do well. Between companies, we are distracted by the current technology of, for example, our smartphones

Distracted, busy, tired... Going on like this just isn't healthy. The number of people with a burnout is still increasing. And at an increasingly younger age. Our vitality is declining. Then we are too tired to live healthier lives. We don't know what we really need anymore and what gives us energy. And if we do have this clear to ourselves, then we are not able to realize it.

Time for a change!

With 6 years of experience within the Royal Netherlands Army and more than 16 years of experience in leadership positions at various levels and her own life lessons (including a burn-out), it is now time to pass on to others everything she has learned about Leadership. Sylvia Bruning shares her own all-encompassing, unique leadership model and an important technique for achieving greater relaxation through something we all carry with us on a daily basis: our breathing.

According to Sylvia, our breathing is a severely underestimated tool to bring you to more personal and meaningful leadership and she likes to introduce you to it. In an energetic, sparkling and authentic way she takes you into her story and treats you to new insights and tools. Can be booked for larger groups as a lecture and for smaller groups as a workshop.

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