Fit until retirement: Karin van Hoorick

Expert, Trainer/Coach

1,5 hour

FR, PT, NL, EN

Vitality,
Mental health

Energize,
Inform

We are all allowed to work longer; but how can you keep your body fit and keep your mind alert? You'll get great tips on nutrition, exercise and for a fit brain that I apply myself. And you can laugh too! I am not an "oldie" but a "GOLDIE"

How do you manage to keep your private life and career as fit and exciting as possible?
It goes without saying that your brain and body change over the years
And yet there are possibilities to tackle your resilience.
Taking care of your body in the right way by doing appropriate movements and sports.
There is even food that ensures that you suffer less from the ailments of aging.
And your brain can also train you to forget less and less.
This lecture gives you useful tips & tricks to live and work in a healthy and vital way.
The following items will certainly be discussed:
How does the body and brain change from the age of 45? What are the advantages of a flexible mindset? Which sports and nutrition are good for me?
Nice, fascinating lecture.

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