Stress chicken to Buddha Karin van Hoorick

Expert, Trainer/Coach

1,5 hour

FR, PT, NL, EN

Vitality,
Mindfulness,
Mental health

Energize,
Relax

Perform energetic, concrete mental and physical exercises during your working day.

- Do you also feel that the energy level of your life battery is draining faster and faster?
- Did you know that 6 hours a day of "sitting" is now scientifically known as "the new smoking"?
- Do you think your day doesn't count enough hours to do everything you want to do?
- Would you like to have a little more mental rest and hop through the working day fit and happy?
- How can I help you to recharge your personal energy quickly and efficiently in a natural way?

This lecture is funny but oh so useful. What can the employees do during the day with small physical and mental exercises so as not to be exhausted at the end of the day. Did you know that 67% of the employees get sick the first 2 days of their vacation? Why is this the case? Well, your body doesn't understand what you want. From messed up stress chicken to Buddha is a big step. Living your day consciously and doing small energetic exercises I teach you in a funny way. Mastering your personal battery is what this lecture is about.

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