Where are your limits? Diana Castrop

Expert, Athlete

1,5 hour

NL, EN

Stress management,
Top sport,
Entertainment

Relax,
Inspire,
Motivate

From 'the three peaks challenge' in Yorkshire to the 'Zuiderwaterlinie' in Brabant and from the 'Pen y Fan' in the Brecon Beacons to the 'Glacier de Saint Sorlin' in the Alps.

How do you deal with boundaries? But more importantly, how do you shift or break them?

Are you going to start a 63 kilometre night walk when you've just been described by a walking trainer as a 'slow walker' and the longest lap you've ever walked was 25 kilometres and 10 years ago?
What keeps you from walking solo 'the tree peaks challenge'? Is it the fear of blisters, the distance and altimeters or is it the little voice in your head?

In a humorous and visual way I take the group through my experiences as a professional walker during this lecture. I tell how I deal with seemingly reckless challenges, social pressure, external imaging and my own anxiety not to avoid challenges

Location, duration and price
Location: in the Netherlands
Suitable for indoors and outdoors
Programme duration: 1 to 1.5 hours
Price: € 850,-
Together with you, I will make a custom-made presentation for your company or event with a suitable quotation

Instragram: @diana_walks

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